Stress is a normal part of life and thus can be caused by various sources, including work, family and income. When we are stressed- our body will respond by secreting hormones that cause a variety of emotions as well as…
Stress is a normal part of life and thus can be caused by various sources, including work, family and income. When we are stressed- our body will respond by secreting hormones that cause a variety of emotions as well as…
Qigong is an ancient Chinese practice involving mental and physical exercises that promote a balanced lifestyle between the mind and body. The word “qi” means “life force” or “energy,” and “gong” means “practice” or “skill.” The English translation of qigong…
Suppose you are struggling to deal with the anxiety levels of your body or are unable to improve your focus on daily activities; it’s time to switch to something that was a part of your childhood. Spinning tops was a…
Feeling overwhelmed? You don’t need to settle for the stress and feelings of depletion- aromatherapy with essential oils offers a convenient and natural way to destress and center your mind. Discover how to unlock the power of aromatherapy in your…
In recent years, mindfulness-based psychotherapy has become increasingly popular as a way to treat mental health issues such as depression, anxiety, and addiction. But what is mindfulness-based psychotherapy, and how does it work? In this article, we’ll explore the principles…
Have you ever wondered why so many people are turning to crystals for healing? It may seem like a strange concept to some, but they have been used for centuries as a form of healing. In this blog post, we…
Discover how you can embrace the natural power of lavender candles to reduce stress, relax your body and soothe your soul. Nowadays, most of us lead hectic lives filled with tension and pressures that can quickly take a toll on…
From childhood, many kids get taught by their well-wishers to eat well to have a healthy and good-looking body. But the fact everyone forgets to convey is that low-nutrition food remarkably affects mental health. Legacy nutrition provides a healthy, nutritious,…
Plant-based proteins are plant sources of essential amino acids that can be used to help meet dietary requirements for protein. Unlike animal proteins, plant-based proteins contain no cholesterol and are typically lower in saturated fat and sodium. For individuals looking…
Your financial status has a significant impact on the amount of money you spend on skincare, regardless of whether you lavishly indulge in botox or grudgingly browse through sale and discount items. Women tend to spend a lot of money…