There is a lot of talk these days about mental health and its importance. Mental health is considered to be the state of mind or emotional condition of an individual. It can be thought of as your overall mood, attitude,…
There is a lot of talk these days about mental health and its importance. Mental health is considered to be the state of mind or emotional condition of an individual. It can be thought of as your overall mood, attitude,…
Opening Word Taking care of our health is the most important thing in the world because without it we cannot hope to succeed in life and be happy. Prevention is always better than treatment especially with things that are easily…
Holiday season = Holiday parties. Food and wine are always great things to bring along with you to a holiday party. My favorite holiday flavor BY FAR is peppermint. My cousin and I are known for hoarding Talenti’s Peppermint Bark…
When the temperatures drop below 70° here in Southern California, its considered “cold” weather and cold weather = soup time. This is just a fact. I love tortilla soup and thought hey, why not try to make it at home…
A month ago I wrote a post, here, about how I’m not a resolution-making person but that I’m definitely always trying to make myself better. It’s been a little over a month since I stopped drinking. I’ve tried cutting it…
Almost every thing will work again if you unplug it for a few minutes … Including you. Between our jobs, family, friends and kids (if we have them) we are often left with little time for ourselves. Placing everyone else’s…
I don’t know about you but there’s always something about the new year that makes me want to hit the ‘refresh + revive’ button on my life; and no it’s not that ‘New Year, New Me‘ BS. I have no…
Breakfast is always the hardest meal for me. I often am rushing out the door or just plain don’t feel like cooking and cleaning up the mess at that time (I know I’m not the only one!); so I often…