In today’s fast-paced world, many people struggle to find time to prepare healthy meals. As a result, we often rely on pre-packaged foods or eating out, which can be high in calories, sugar, salt, and unhealthy fats. Eating a healthy…
In today’s fast-paced world, many people struggle to find time to prepare healthy meals. As a result, we often rely on pre-packaged foods or eating out, which can be high in calories, sugar, salt, and unhealthy fats. Eating a healthy…
Plant-based proteins are plant sources of essential amino acids that can be used to help meet dietary requirements for protein. Unlike animal proteins, plant-based proteins contain no cholesterol and are typically lower in saturated fat and sodium. For individuals looking…
San Miguel de Allende, or SMA as the locals call it, is a small town in Central Mexico, in the state of Guanajuato, that I had never heard of. So, how then, did I end up there this July, you…
In Los Angeles, where its hot 90% of the time, finding an outdoor restaurant with shade, good food and tasty cocktails is #goals. Salazar is Mexican BBQ restaurant in Atwater Village, which is in Northeast LA. It is built on…
Breakfast is always the hardest meal for me. I often am rushing out the door or just plain don’t feel like cooking and cleaning up the mess at that time (I know I’m not the only one!); so I often…